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Try to stay away from anything that has a "cream sauce", or cheese added to it...if you want some cheese, always ask for it on the side - Grilled proteins (chicken, beef, shrimp, fish) are always great choices, as well as grilled or steamed vegetables - You can always ask if they have brown rice instead of white, stir fry…
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They work GREAT for a "pad thai" type of dish...light soy sauce, reduced fat peanut butter, sesame oil, chicken, etc. - it's great! You're right about the "fishy" smell, but I did a quick 1-minute dunk in boiling water, dried them off, then tossed them into my wok, and it's fabulous! I personally used the tofu/shirataki…