We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Tabata Treadmill Run: Put incline to 12%, Speed up to 8 (or 30 seconds slower than your 3 mile run time) Run for 20 seconds and rest for 10, 8 times. Short but very intese. Enjoy ;0)
