justbcuzz — MyFitnessPal.com

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Tabata Treadmill Run: Put incline to 12%, Speed up to 8 (or 30 seconds slower than your 3 mile run time) Run for 20 seconds and rest for 10, 8 times. Short but very intese. Enjoy ;0)

in Treadmill tweaks.... give me your best workouts! Comment by justbcuzz August 2012