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Ah, thanks for clarifying, and thanks to others for their comments as well. I was worried that I'd put on too much muscle while simultaneously losing weight, discouraging myself because of the stagnant scale. Good to know I will maintain muscle but not put it on while losing, and that I can do the targeted exercises while…
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What are you supposed to do? 1. If she starts turning green and speaking in tangents, run. 2. Go fix her a damn sandwich. 3. Buy something pink and lacy, and maybe she'll take it easy on you tonight.
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Keep it up! What a great transformation already!
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Thanks, but as my post stated, I've been doing strength/resistance training with cardio- check my logs. I know to do both, my question was if I should work on building muscles in certain areas (spot-training) while also losing weight, or just do overall strength training to all major muscle groups, and then work on target…
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Anyone? :P
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I second Pop Tarts...220 calories per serving makes me want to cry. Also, a SMALL caramel frappe from McDonald's (a guilty pleasure) is 450 calories. Yes, 450 for a small.
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Welcome! I'm in the same boat. I added you and sent a message!
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Check this out: http://www.thegraciouspantry.com/eating-clean-budget/ Awesome site with amazing recipes, too. I've been following and eating from her site for years now.
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HI there! Thanks so much for the encouragement, and for the compliment on my son! He's a joy already, and totally my motivation! I really want to get to a place where we're all eating right, and I know it starts with me. I'd love some help with my motivation, and positive thoughts are great! Love the pin, btw- you're…
