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Arby's has some salads that you can get with Grilled chicken. I mix their dressing with lowfat balsamic vinaigrette, and that really cuts the cals in half. Good luck.
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I'm short too, and have a tendency toward short bulky muscles. I'm doing Slim in 6, and although I feel muscles under the fat all over my body, I don't think any of them are getting bulky. I've lost about 9 pounds in the past month, and they are really good cardio workouts! Good luck!