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Hi! 6' here, weighing in at 167. Trying to lose a bit more body fat and gain a bit more lean muscle. Love seeing all the tall gals here!
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I am one of those who lost weight on the Atkins plan but found it difficult to keep it off in real life. I have tweaked my low carb plan to be a "smart carb" plan. Take a look at Jorge Cruise "Flat Belly" book. I think you may find that more doable given your schedule...
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Just curious, what do you mean by "zig-zag" your meal plan?
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I joined Curves 2 years ago and love it. While the weight hasn't come off as I had hoped, the inches certainly have. I have lost two pant sized since I began and am really loving the way I look and feel.
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Feel free to add me. I don't think needing accountability is juvenile at all. Different people need different motivators to stay on track. I too need a buddy (or twenty!) to help keep me on track as well. I live in a household with my hubby and son who can pretty much eat whatever they want and gain/lose at will. My…
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Love the stuff! Not only is it better for you, but it is so versatile. I use it in place of sour cream in many recipes. I prefer the plain (to keep the sugar count down) mixed with a little flavored omega swirl or flavored protein powder and fresh berries.
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I have given up the fish oil caps and take a liquid, flavored fish oil supplement. Yummy taste and no burps!
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Hey there! I am in your boat. I too have been away for awhile, unfortunately tho, I have gained about 5 pounds in my hiatus and have decided to recommit. Also lookiing to add friends for motivation/support in my journey.
