tinathinplease

just chiming in on this discussion. I started weighing myself every morning NAKED! AURGGG!!! It does something to me as far as getting my mind in the right place as far as what my eating goals are that day. I either lose a little or I'm consistantly the same, but it helps my motivation for some reason. Just saying what is…

I started recently too. I'm doing well. This is easy to use so Welcome!

Exercise this coming week is going to be a challenge. I'll be chasing my 3 year old grand daughter around for a few days. I don't think she'll be happy with gwamma getting on the treadmill. We'll see

Hey Sis, I'm with ya girl. Love ya T

I love watching The Biggest Loser and it has motivated me to get going. So, I am very excited about this. I weigh in on Wednesdays anyway. 1 week ago I was 187.4, today...........185.4. So, my 2 pound a week goal is on track. I'm trying to keep as close to 1200 calories as I can, I always go a little over and I am using…

I really like your perspective on this. I don't want my old self back. She just eats what she wants and then isn't happy with the results. I'll take a new me, please.

I just wanted to share that I've been doing this for about 3 days now and I'm finding the accountability enough for me. I record everything I'm eating and looking up the caloric content and recording my exercise has really helped me become aware of things. I know you can do it. I'm always about 40-50 pounds over myself and…

soup, salad, and if you request, they will put their light dressing on the salad rather than the usual. Portions are the ticket here I think. Just be sensible.

Hi, I like this. I weighed myself yesterday at 187. I'm going for a 10 pound loss by Valentines day. I also am speaking at a women's conference workshop on the 16th of February so I'm motivated to look good in my suit. I always feel more confident speaking in front of a group when I'm not concerned about my appearance. I'm…

If I'm to be honest... I really feel like my weight and this battle has controlled me and ruled parts of my life. It has affected me in ways of my not taking risks and doing things I want to do. It's been my excuse for so many things. I'm just ready to remove it in my life and get it out of the way. I'm 42 and I don't want…

I really love this reward idea. My reward will be in sizes as I shrink into some clothes I saw today that I want to buy and, can you believe it? Swimsuits were in Target today. I don't want to buy the XL. I'll have to think on it some more, but my goal is to be down to my goal weight by August and ready to head to the…

I too, am new! I was thinking of taking a before picture, but I shudder at the thought. I'll just pic one from my Christmas pictures. I'm glad to be here. I'll try to be a good support.

Thanks for welcoming me! I feel blessed to have found this tool

Hi, I'm new. A friend told me about this through her blog. she has a group of people doing this together and some of them might see me on here. I just moved away and don't have too many friends here yet, except food, of course. So, I could use some support. I need to lose about 40 pounds (50 would be nice) Glad to be here T