Replies
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1:40 PM - about 450
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Hi I love it, it is the only that works for me and is helping me reverse my Prediabetes, since the carbs are so low.. The average weight loss is 3lbs. a week and for me it's been about 2.5.. But I had over 100lbs. to lose.. Trying to lose weight and keeps carbs low for pre-diabetes on a vegan diet is harder than people…
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Where is your center? There is no minimum at mine.. I have so much Medifast left over from when I did it before and I just get a few more of my favorites, but don't have to buy anything! Mine is in PA.
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Good for you! You can do it!
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30 carbs a meal is pretty low.. My dietician told me 45 carbs a meal and it was doable.. Now, I am on Medifast and some of their meals do contain some whey, but some are just soy protein, but I doing that to lose weight and reverse my pre-diabetes state. Their meals have 10-15 grams of carbs each and 11-15 grams of protein…
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I agree with RHSheetz-- People can be on this long term, if they have a lot to lose.. it will take me a year to get to goal..But there is a safe and effective transtion and maintenance program, which I plan on doing with the Medifast Weight loss Center I joined. -- Do your research!
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Hi, after 39 years of being vegetarian, I tried going Vegan in Jan. and felt fantastic and lost 5 lbs. . However as a pre-diabetic and obese person, I am now following Medifast .. There is dairy and some egg whites in the meals, but my lean and greens are vegan.... It is hard to keep carbs down and keep protein up enough…
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Hi, I am looking to connect with others on Medifast, this site is easier to use than the My Medifast site.. It's been about 2.5 months and I close to 30 lbs. gone.. it is a great plan for those who have a lot to lose.. the only that works for me, as a vegetarian .. WW is not working for me now, maybe when I am at goal.. i…
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As someone who was anorexic many years ago, I can spot the warning signs in others... Girlfriend. You are beautiful, as you are you at 118. You want to look healthy, not emaciated.. your body is trying to tell you something. Just concentrate on life and filling it with exercise and joy and you will stay beautiful.
