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Couldn't agree with you more. Your salesman is trying to make more money off of you. For the average rider, you won't even notice much difference. The carbon is minimally lighter and is just a little more supple on the road. I have a CF tri bike, but I ride an aluminum road bike most of the time (with carbon forks). Better…
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Not logging your exercise could be your problem. If you are not eating extra when you exercise, your net calories could be way to low, expecially if you are doing HIT training. There is a reason they are supposed to be net calories. Your body will go into starvation mode if you're not getting enough calories. Post those…
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Well corrected!!
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Fajita Burrito bowl with brown rice, no beans, (any meat is about the same) -- NO CHEESE, NO GUAC, NO SOUR CREAM. Any salsa is about the same. Corn salsa has a few more calories. Like others said-- NO TORTILLA SAVES 300 CALORIES. Also try to avoid the chips if you can.
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try cycling indoor
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If you can keep the right mentality about it, I have found it is best to weigh every day. I understand that many things vary day to day (especially how my body handles salt). But it helps me see if I'm moving up for multiple days -- I have to make a change. I don't want to wait a week to find out I need to alter something.…
