terimjohnson Member

Replies

  • Pretty girl! You look gorgeous! I think you're my hero right now! Makes me want to go for a fast walk!
    in Halloween Before and Afters! 65 pounds down :) Comment by terimjohnson October 2012
  • 5'2, lost 16.5 lbs since June 9th, 40 more to go-eating 12-1400 a day, moderate exercise 3x a week-but like the other person, 1400 is what was set for me based on my BMR!
    in Girls, how many calories are you eating? Comment by terimjohnson August 2012
  • I'm using myfitnesspal along with a doctor supervised program-they set my calories at 1400 per day. which they based on my resting metabolic rate. When you exercise, myfitnesspal gives you "extra" calories-however, my doctor's program told me not to use the "extras" if I wanted to lose weight faster. I've taken their…
    in help? Comment by terimjohnson August 2012
  • I'm doing myfitnesspal.com in conjunction with a physician supervised plan. The doctor told me that the biggest problem he sees with people wanting to get the weight off is alcohol consumption. Those are empty calories-no nutritional value but they count, and they also slow things down. If you can give up those calories,…
    in will quitting drinking really help THAT much?? Comment by terimjohnson June 2012
Avatar