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Good post and thanks for the information. One thing to remember and this probably goes without saying but I'll say it anyway: Don't forget to intake sufficient water before/during/after your workout.
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I think you nailed the problem. It's easy to over extend when shadow boxing (i.e. punching air which is what you do with Wii boxing). As a rule, you should never extend a punch like that to your arm's full length. About 75-80% will do. Also, the tendency is to flex all muscles when punching. This is bad for several…
