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i have researches this topic also and what i have found is that to a certain extent this is true. when u drastically cut your calorie intake you will lose weight say about 3lb per week but after a few days your body lowers its metabolic rate 'starvation mode', this just means that you will still loose weight but at a…
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i read an sign somewhere that said 'nothing tastes as good as being thin feels'. i am also done talking about diets instead of doing it!
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i am 5ft 7 inches and currently weigh 157lb and ideally would like to weigh 145lbs.
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Yes, i am just new and need all the motivation i can get, tryin to lose my last 12lbs after having 2 babies inside 15months. feel free to add me:smile:
