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I'm 5'3" and started at 168 pounds. My last official weigh in I was at 152, so I've lost 16 pounds. My goal weight is 140, and I'll see how I feel when I get there. I honestly don't want to go too low, as I tend to carry a lot of muscle, and I have started doing some heavier lifting over the last month or so, and know that…
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Your story is amazing! I did the C25K program and have just started the 10k program and have fallen in love with running as well. I will be running a 5k next weekend and can't wait! When I first started, those 30 seconds of running were grueling, and now I can't believe what I'm capable of. I actually look forward to my…
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I've lost 16 pounds and the only person that's mentioned anything is my honey. He can't believe that no one else has said anything, because not only have I lost pounds, but definitely inches as well! And I'm developing muscles, which he's started noticing in the last couple of weeks. I'm only 5'3", so 16 pounds definitely…
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I agree, don't worry about speed. I was doing the same, about 12 minute miles (was running outside to start, but that's 5.0), and now that I've graduated from C25K and am doing the 10k trainer I average 6.0 most of the time, but there are days when I go back down to 5.8. Today I did intervals of shorter times and got up to…
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I thought the same thing, "holy cow, are you kidding me, they want me to do what?!?! Have they seen me trying to do this? This can't be right?" My bf just looked at me and was like, "you can do it, what's the big deal?" Like everyone else has said, just go slow, and when that feels like you're crawling, go slower! It's not…
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I have a friend who was in a similar situation, and she is one of the strongest, smartest people I know. Yet she let the guy get away with all of these things as well. He pulled her away from all of her friends, because he knew that we would point out of all the things that were so obviously wrong in their relationship.…
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Yeah, I did forget to mention that lately mine have been going for about 10 days, so if that helps at all in the hating me department, that does seem fair that I don't get the other symptoms. Now, please pass the wine bottle, preferably red if you have it!
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That's what a few people have said, and that's what I'm hoping. Please don't hate. Share the goodies. Especially the wine! :drinker:
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Ok, don't hate me, but except for the occasional increase in appetite, I don't get PMS. No moodiness, no decreased sex drive. My boyfriend loves it, honestly! I do, however, suffer from hormonal migraines, which sucks, but even those are getting less frequent since I've been exercising more. I'm hoping this is a sign of…
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SW: 168.6 CW: 159.8 GW: 154.8 for August UGW: 140 Weigh in Dates: 8/3 - 158.4 8/10 - 155.6 8/17 - 154.0 8/23 - 154.4 8/31 - 153.0 9/7 - 152.8 Total weight lost: 7.0 pounds My weight loss towards the middle of this week was better, then weight jumped back up, and I'm not sure why. I'm hoping it's temporary and goes down…
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New lifter here, too. Just started NROL4W this week, but have been lifting for about a month. Trying to wrap my head around the NROL4W, as it seems like such a short period of time in the gym each time. I also run a few times a week, after just completing the C25K program about a week ago. Loving the results from lifting,…
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Just started lifting a few weeks ago and I can only hope to look half as good as you! Amazing!!! Happy Birthday! WTG! Thanks for the inspiration!
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SW: 168.6 CW: 159.8 GW: 154.8 UGW: 140 Weigh in Dates: 8/3 - 158.4 8/10 - 155.6 8/17 - 154.0 8/23 - 154.4 8/31 - 153.0 Total weight lost: 6.8 pounds Exceeded my goal for the month, so I'm pleased. Have to believe it has something to do with the addition of strength training. Going to change things up a little and start…
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I'm on week 7, day 3 and when I started I had such a hard time getting through the running portions. Now, I'm ready for my first 5k in less than two weeks and I actually look forward to my running days. Definitely check out the c25k support group on here, as they will give some good advice. The best thing I did was to get…
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Bump to read at home
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I just recently started doing light weights (free weights, not machines) and I have fibromyalgia, and I've been doing ok with it. Some days when I have that pulling in my neck and shoulders I have to be especially careful with the shoulder exercises and not overdo it and just be really careful to use lighter weights on…
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SW: 168.6 CW: 159.8 GW: 154.8 UGW: 140 Weigh in Dates: 8/3 - 158.4 8/10 - 155.6 8/17 - 154.0 8/23 - 154.4 8/31 - End of Month (or whatever weigh in days you use) Total weight lost: 5.4 pounds Weight went up this week, and I'm not sure why! I'm trying not to get discouraged and will stay focused. It's just a disappointment.
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Congrats! I just went to the doctor today and noticed the same thing about myself. I was so happy! My next goal is to make it into the "normal" category. I have a physical in two months, so I'm aiming to make it there by then. We can do this!!! :happy:
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What an amazing transformation and story! You truly are a beautiful young woman. You should be incredibly proud of yourself for everything you've overcome. Keep up the good work and the positive attitude!!!
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I just got fitted at a running store because I was having a lot of knee pain and they put me in a Brooks Dyad 7, and it has made a huge difference for me. But I have a neutral gait, so I'm not sure if they would work for you. But I've heard a lot of good things about Brooks running shoes in general, so if you can find out…
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Wait, that's not going to remain hidden anymore? Oh crap! Someone hand me a cookie, quick!!! :laugh: Oh well, I suppose after having twins, that's just another battle scar I've earned. Ok, I'll put the cookie down and run another lap so that I can see it soon, too. You all have encouraged me. Congrats on your NSV. It feels…
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SW: 168.6 CW: 159.8 GW: 154.8 UGW: 140 Weigh in Dates: 8/3 - 158.4 8/10 - 155.6 8/17 - 154.0 8/24 8/31 - End of Month (or whatever weigh in days you use) Total weight lost: 5.8 pounds Despite being sick this week, the strength training is paying off. Ready to increase my weights next week!!!
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^This^
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So incredibly awesome! And what an amazing birthday present to yourself!!! You truly rock! And your arms really are amazing! You should definitely be proud of yourself for your progress and for making it through that race! Wow!!! :smokin:
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My doctor that prescribed it said it would help with weight loss, and I haven't noticed that at all. I've actually managed to gain weight while on it. Someone else I know lost quite a bit while on it. She said it made things like chocolate taste awful, and she constantly craved veggies. I, unfortunately, have not had that…
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Hi, I'm 43, but most people accuse me of being at least 5 years younger than I really am. I have two 13 year olds (twins) - a boy and a girl, and I am just trying to get in shape so that I can keep up with them and make them proud to call me mom! I am 5'3" tall and weigh 159, and would love to get down to about 135 or 140.…
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Please keep me in again this month! Thanks for keeping this going!
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I also like the Syntha 6 and find buying it online from Vitamin Shoppe vs in their store is so much cheaper. I just ordered today, and a 2.91 pound container is around $30 (free shipping). I use half a scoop in a cup of milk and it's delicious. I like the vanilla ice cream, cookies and cream, and chocolate flavors, and so…
