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Check out the Nike+ app. They have a ton of workouts for every fitness level. It is a free app!
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I usually grab a square of the dark chocolate with sea salt when I get a craving for something sweet. You can also freeze grapes or put drops of yogurt on a pan and throw it in the freezer. After a while, they are almost like dipping dots!
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Agreed! It may just be water weight, don't stress it! Just continue to keep your diet healthy and continue to exercise. You will drop those 3 pounds in no time.
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I have done the Insanity program 3 times now! Feel free to add me or ask any questions you may have.
