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June SW - 135.5 June GW - 130.0 Ultimate GW - 118
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I am happy to join you. I need the extra motivation and support right now. I start my weigh-ins tomorrow - June 1st.
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I am in! SW: 129.5 CW: 129 GW: 124 Weigh in dates: 03/05 Sat: 03/12 Sat: 03/19 Sat: 03/26 Sat: End of the month(03/31 Thursday): Total weight lost:
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Name: Sherry Age: 57 Height: 5'4.75" Start Weight (1st August): 124 lbs Goal Weight (1st September): 120 lbs 1st August: 124 8th August: 123 15th August: 122.5 22nd August: 121.5 Weight lost this week: 1 lb Successes/struggles this week: did better with the late night snacking
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Name: Sherry Age: 57 Height: 5'4.75" Start Weight (1st August): 124 lbs Goal Weight (1st September): 120 lbs 1st August: 124 8th August: 123 15th August: 122.5 Weight lost this week: 0.5 lb Successes/struggles this week: struggle with the late night snacking
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Name: Sherry Age: 57 Height: 5'4.75" Start Weight (1st August): 124 lbs Goal Weight (1st September): 120 lbs 1st August: 124 8th August: 123 Weight lost this week: 1 lb Successes/struggles this week: avoiding sweets
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Name: Sherry Age: 57 Height: 5'4.75" Start Weight (1st August): 124 lbs Goal Weight (1st September): 120 lbs 1st August: 124
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Can we still join in? How often is everyone to check in?
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Allmax Nutrition Whey Protein Isolate - Peanut Butter Chocolate is delicious. I make it with unsweetened almond milk and with strawberries or mango. It tastes fine with just water too! I like the chocolate, but did not like the orange flavor.
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I reached my goal weight in July (so maintenance for only 2 months). I have actually dropped another couple of pounds during maintenance as I try to figure out my maintenance calories. This still keeps in me within the healthy BMI range. I am 56, 5 -'4.75" (small body frame), fluctuate between 118 to 120, eat 1600 to 1800…
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Happy Birthday!!!
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Here are my final stats for Team 20: April 1 - 145.5 lbs June 30 - 125.5 lbs Exactly 20 lbs!
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Here is my update so far: April 1: 145.5 April 27: 138.0 May 17: 132.5 May 30: 130.5 Loss: 15 lbs 5 to go!!!
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The results are amazing! Truly inspirational!
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Here is my update for the month of May: 5.5 pounds lost (total - 13lbs) I am also over half way there for this challenge!
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I also think you look good in #3 and #6.
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Great Job!! You should be very proud. Keep up updated with your progress.
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Try Jillian Michaels' workouts. They are supposed to help shed pounds and inches. Google the results and reviews. I finished the 30 day shred (a little too hard for me), so I am trying her 90 day Body Revolution. They are exercises you can do at home and take with you if you go on a trip!
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My April results: April 1: 145.5 April 27: 138.0 Loss: 7.5 lbs - 12.5 lbs to go!! I also completed Jillian Michaels 30 Day Shred and need to check how many inches I lost. I started Jillian Michaels Body Revolution yesterday thinking I need to go back to her earlier workouts as I could not keep up with Shred!!
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I lost 1.5 lbs this week! CW: 139.5 GW: 125
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Great Job! Truly inspiring.
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Like the other suggestions, I use spaghetti squash or shirataki noodles (shirataki noodles are a great replacement for pasta). Dempsey bodywise wraps or lettuce leaves as wraps rather than bread. I use unsweetened almond milk instead of milk, soy cheese rather than cheese, etc.There are some great recipes with Vegetarian…
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Hi Everyone! I posted my weekly update on a different discussion thread of Team 20, but thought I would introduce myself here. I started at the end of March to lose 25 lbs, so I was happy to find this Group working to lose 20 by the end of June. I need all the encouragement and support I can get to stay motivated and on…
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I weighed myself this morning and was down only a pound. I was disappointed but will take it as it is one pound closer to my goal! I am actually aiming for 25 lbs total, but 20 by the end of June. I started at the end of March and am down 7 lbs so far.
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Same for me. Lost 20 lbs over 2 years ago only to use an injury as an excuse to allow the weight to creep back on! Now I am trying to lose 25 lbs, but like the others have said, hopefully, this time it comes off for good!
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Congratulations! You look great.
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Count me in too. I am trying to lose a total of 25 lbs by then.
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I started it on Monday (31st) and am on Day 5. I am committed to complete it in April! Definitely, will join you in keeping on track.
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Great job! You really are an inspiration!
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Congratulations on your success. You look great!
