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I am starting the 24 day challenge with a co-worker on either Friday or Saturday. I have 2 friends who are great examples of how Advocare can work. Both of them each have lost between 60 and 80 lbs. respectively and after 3 years they have kept the weight off. I'm not delusional. I know I may not get the same results. In…
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Got off track for a week or so, but I'm now back at it! SW: 265 Weigh-In Start (8/7): 260 Week 1 CW (8/12): 259 Week 2 CW (8/19): 257.5 Week 3 CW (8/26): 258 (Missed checking in) Week 4 CW (9/2): 257.5 Halloween GW (10/31): 245 Final GW: 170
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SW: 265 Weigh-In Start (8/7): 260 Week 1 CW (8/12): 259 Week 2 CW (8/19): 257.5 Halloween GW (10/31): 245 Final GW: 170
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To eat less carbs and more veggies. To exercise more in the evening even if it's for a few minutes.
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SW: 265 Weigh-In Start (8/7): 260 Week 1 CW (8/12): 259 Halloween GW (10/31): 245 Final GW: 170
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My weigh-in day is Tuesday. I am so excited for this!!!!! SW: 265 CW: 260 Halloween GW: 245 Final GW: 170
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I'm crazy about Halloween, so I have 2 trunks full of costumes. I think I may recycle one of them or buy something new. It will depend on how much weight I lose between now and Oct. 1st.
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I just talked to someone about this yesterday. They recommended doing weight training along with cardio. I've had a very small one since being overweight when I was a child. It went mostly away when I lost 80 lbs years ago, but since having my son it is back and bigger than ever. I am determined to shrink it back down and…
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I sent you a friend request :)
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I'm game.... I love Halloween! What do I need to do? :smile:
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Yep, I have a desk job too, and a 3 hr. commute driving in my car. I find as long as I keep up with the food log and make an effort to walk on my lunch the weight is starting to come off. I also, have started doing some exercises an hour before bed. They take about 20 minutes or so. Planks, mule kicks, etc., and lots of…
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I have time to be online before work and on my lunch hour. Also, I have the MFP app on my phone, so I can log-on anywhere!
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I'm interested in joining your group. I have about 80 lbs to lose. I would love to be part of a team with a common goal: to get healthy. imducky20
