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Jillian Michaels does have lots if jumping in it but you can do the modified moves which take out the jumping. Hope it helps
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Maybe you're doing the wrong kind of exercise. I have found Jillian Michaels 30 day shred to be really effective. You work multiple muscle groups to maximise your calorie burn. It is short but very intense. I find that i look physically different after 4 days and i m 5' 1" and 129lbs. Also make sure that you eat regularly…
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