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Well done, im 5ft6 also and 180lbs. My lowest ever was 140. I am aimiling to lose 20lbs in 8 weeks and evetually get down to 147. Good Luck
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Hey I actually weighed myself and it is closer to 28lbs to lose. Im really disappionted. I have gained 20lbs in a year taking me from 10 stone to 11 stone 13lbs. This is due to eating what I want, when i want. Having weekends drinking cocktails and the resulting hangover food, so I cant really expect anything less. I just…
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Thanks by low intensity cardio do you mean going at an average speed for a longer duration as opposed to going fast for a short time! I hope I can do it in time for the nd of summer:smile:
