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So far, I'm on track to meet the goals this week...fingers crossed---SuperBowl Sunday may de-rail the train
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Last week was horrible. I've only been doing this for about a month and I officially fell off the wagon, rolled down the street and landed in a big pile of bad habits :) Needless to say, I did not meet any of the targets for the challenge. But I'm back in the saddle and ready for this week!
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Alright group....Heading into the home stretch for this week's challenge. Finish strong! **If it's important, you'll find a way. If it's not, you'll find an excuse** NO EXCUSES!
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I missed the water goal by a hair, so that won't be an issue this week. I'm going for Fitness Buff. Shooting for 45 mins x 5 days. Already got my 45 minutes in for today. GET IT IN!!
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Hit the water goal every day this week except yesterday... in my defense I was getting a tattoo from 6:00p - 9:30p and didn't want to stop for restroom breaks. Total of 245 minutes working out this week, took a rest day on Wednesday and still averaged 40 minutes each workout. What's the next challenge?
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#ChallengeAccepted
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You're definitely going to need to insert a rest day in there if you plan on doing strength training. You actually should have a rest day in there regardless, just to give your body a break. If you're thinking about replacing the elliptical with weight training, that would be 2 days per week for strength training (good…
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Just got here. Looking to cut some inches from the belly and love handles and get a good head start on my "summer body".
