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North Reading hereeee.
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what size are your 4 or 5 cups? you are recommended to drink 8 8oz glasses of water a day. A standard poland springs 16.9 water bottle I count as 2 cups.
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Congrats, I'll help motivate. Add sent!
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Invite sent. Welcome!
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Really inspiring. Great work!
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Welcome. I'm new here too. Make lots of friend, support will get you through!
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Great progress. Going from the before to the middle to now really shows the dramatic change. You must feel great! Keep going!
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Can really see an extreme change already. Keep it up!
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Great work. Your face especially shows your hard work paying off!
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Great work. Keep going!
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Major props on this. You look great!
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Awesome progress. Keep it up, you're doing great.
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Thanks. Had several people add me from this.
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Just started back up, and will be on daily!
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Good job on the loss already, feel free to add me.
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I've gained about 60 pounds since the past 10 years. I'm trying to get back on track myself. I hope you stick with a program. If you need more support add me!
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Awesome job man. You must feel great!
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Incredible before & after pics. Awesome job!
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I'm in a similar position. I work in retail, and have some bad neck, & back issues. So I'm also trying to walk at least 5 days a week.
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I wouldn't change it so drastically. I was shocked when I really saw how many calories I was actually eating a day. Maybe take it day by day, and see how you feel. Congrats on the weight loss already.
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I'm in the same boat. Feel free to add me.
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You seem nice. Feel free to add me.
