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Lottie Lou- 1200 cals was determined by fitnesspal when I entered how much I wanted to loose. I just did the BMR & the TDEE...so should I be aiming for 1378 instead? I'm so new at this & any help would be great! :) Estimated Base BMR: 1378 Calories. Estimated TDEE: 2137 Calories. Estimated Daily Caloric Need For Weight…
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WOW you guys are awesome! Thank you!! mcarter99- Yes, I started my plan 3 weeks ago. 1st week- lost 5 lbs (some of which I assumed was water) 2nd week- gained a pound then lost it 3rd week- gained a pound then lost it. In the past, when I have dieted, I have consistently lost weight each week & usually pretty quickly...so…
