girlplantsgarden Member

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  • Don't worry about the speed, as long as you find a good rhythm that works for you. You can increase speed later when you work up to it and you're ready for a more challenging workout. Also, try doing it without the incline and see if you get through it without the lungs burning. Welcome to running!
    in How slow is too slow for C25K Comment by girlplantsgarden September 2012
  • I'm doing the couch to 5k program. The intervals make it easier for your body to become adjusted to running. My advice would be to make sure to stretch well before beginning to run to wake up your muscles. I also read that if your limbs are becoming tired, rubbery and giving out that means they're not getting enough…
    in Running Advice Needed Comment by girlplantsgarden June 2012
  • Feel free to add me. I'm new too and looking for friends as well. :)
    in Looking for friends :) Comment by girlplantsgarden June 2012
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