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Thanks for the links! I've been bodyrocking for a month now and I love it. I would definitively recommend it!
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Hi everyone! I am also trying to lose 10 to 15 pounds. I usually fluctuate from 130 to 125. Feel free to add me!
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Hola a todos! Soy de Sonora, Mexico. Ahorita estoy viviendo en Toledo, OH. Me da muchisimo gusto ver un grupo de Latinos!! Agregenme :o)
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I'm going to start mixing it up! This is the recipe that I follow: - 10 Tbs oats - 10 Tbs nonfat plain yogurt - 1 cup non-fat milk (or as necessary; depending how thick you like your shake) - 1 cup of fruit (usually peaches or strawberry) After working out sometimes I replace the fruit with chocolate powder (2 Tbs). It…
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Hello all, I am also trying to lose 15 to 20 lbs. I do not follow a specific nutrition plan, but I try to stay within 1200 calories, eat a lot of fiber, veggies, and lean protein :o) Feel free to add me!
