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I just started reading the book and find it very interesting. After my current training program, I am going to give it a try. I've been lifting a couple of months now and I love it! I once was a cardio junkie but now I'm hooked on weights! It really does burn more fat lifting weights than just doing cardio. I try to…
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I'm pretty new myself and keep tweaking it. Trying to find what fits and works. Sure, let's ride :happy:
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Welcome!
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Way to go! You look great!
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I use sugar free raspberry jello (powder), sugar free whip cream, fresh raspberries and 3/4 container of small curd cottage cheese. It's awesome!!!
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H - 5' 9" W - 158 A - 46 1300 + exercise (daily goal) Strength training
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Welcome! I'm pretty much a newbie myself and I can tell you this site is great! The tracking is keeping me ON TRACK! :smile:
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Good luck Stephen! :smile:
