jesstiger

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  • good snacks i like.... almonds and an apple celery and peanut butter or celery and hummus even a protein shake of some sort is good for the comment from cindy.....i recommend you stick away from sugar free items. Things that are sugar free are typically quite harmful to your body. It isnt natural. Splenda is probably the…
    in Any suggestions for late afternoon sweets cravings? Comment by jesstiger July 2009
  • you want to do both weights and cardio...alot of people make the mistake of doing cardio and then doing weight training after. when you do cardio you first burn carbs and then you start burning fat when you do weights you only burn carbs to burn fat FAST you want to do the weight training first so you burn the carbs so…
    in Okay, so I don't weight train... Comment by jesstiger July 2009
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