13Jools

I support you! I think the purpose of this site is to bring each other UP and to keep each other motivated. My calorie goal is 1200 a day. I don't have a problem with it. I usually don't feel hungry and if I do I eat another serving of fruit or vegies. I am lucky that I was raised loving good food from the garden and whole…

http://youtu.be/vRe9z32NZHY Watch this video

If I know I am going to eat out at a restaurant or a friend's house I am careful all day to eat less. I will order chicken, fish, salad with grilled chicken on top, fresh vegies as sides, nothing fried - only grilled. If you want a steak be sure to order the smallest and just have a salad with vinaigrette. No bread, no…

I agree with you on this. If you find it is a "need" you need to seek help on this issue. I do enjoy a glass of wine on occasion with dinner out. Fermented foods are important to our diet and wine helps with digestion of meats.

Oh wow that is an awesome one! I will keep that one in my mind when I'm feeling weak. Thank you!

Very cool!! My downfall is sweets. I am trying to redirect myself to a nice cup of tea instead. So many yummy kinds to choose from and I have a great collection. Keep up the good work!

Try some nuts! Easy on-the-go snack. Happy Day! Jools

I used to think granola was so healthy too but lots of calories so you can only have a little maybe sprinkled on top of kefir or yogurt. For cereal I like Kashi or Special K with a cup of raw milk.

Thank you for sharing! Your story helps a lot! Hope you have a wonderful day! Jools

I just joined today. I need all the motivation I can get!