Replies
-
Hi I am eating 40 P/40 C/20 F spilt coming to 3220 Cals Protein: Casein, Whey, Chicken, Steak, Tuna, Salmon Carbs: Sweet Potato, Jacket Potato, Rice, Scottish Oats Fats: Pecan Nuts, Omega 3 Supps: Amino, CLA I am 6ft 27 years 87.2 Kg (192lbs) I am trying to get a six pack but don't want to lose any muscle size. Can someone…
