NoraCiLu

Here is my problem or not, i dont know, when i exercise more like I'm doing now i sleep less hours. I'm falling asleep around 12pm and I wake up at 6:15 or so when i dont woke up like and 3 or 4 hours afteer falling asleep.Sometime I only sleep like 4 or 5 hours at night!

Hi there! like chris1816 said, the serving is 2 tbsp so you can have it dry or soaked added to your food and the calories are gonna be the same, but if its too much at once you can divide the portion and have in two diferent meals. ;)