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Thank you for all the great information you all have given me. I have now have a list of foods to stay away from. I will be putting this information to use! Thank you so much for all the help.
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I will do a search about anti-inflammatory foods and try that. I am willing to try anything that might help me. Thank you for the advice.
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I have been wanting to start yoga and I already do stretching several times a day and it helps some. I have a Wii and it has yoga on it so i will start that tmr. Thank you for your advice.
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My doctor told me no running or jumping but i will mention the mini trampoline to him and see what he says. Thank you for the advice :smile:
