oopshowdidigethere Member

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  • Congratulations.... That is exciting!!! its been 7 years for me since i saw that onederful number. But you give me hope!!! YAY!!!
    in SO EXCITED! Comment by oopshowdidigethere June 2012
  • Love the inspiringl progress photos.... keep up the good work! You are doing awesome.....Give me hope :heart:
    in 400 days on MFP and still going...! (and a few pics) Comment by oopshowdidigethere June 2012
  • You really can't spot reduce, you need cardio to lose fat from all over the body. But one tip i know of for building abdominal muscles is to hold your stomach in while exercising, especially during those ab exercises. Make sure you do not hold your breath..just draw your navel into your spine as if you were buttoning it…
    in belly fat anyone? Comment by oopshowdidigethere June 2012
  • I haven't tried Chia seeds yet, but when using flax seed in foods i grind them in my mini coffee coffee grinder. I cannot recall all the reasons why but i went to a nutritional seminar years ago and they said that they needed to be grinded or they just pass through your system without nutritional benefit. I would think…
    in Chia Seeds Comment by oopshowdidigethere June 2012
  • All i can say is WOW!!! i just signed up for this website Sunday.. and its so motivating... Congratulations!!
    in Before & After Pics 9 months of Progress Comment by oopshowdidigethere June 2012
  • Try a cardio class just to shake things up a bit. The group effort can be motivating.. How bout zumba? Its fun and you can modify your workout to be low impact.. the music and group will keep you going.
    in New activities/variety Comment by oopshowdidigethere June 2012
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