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If you are drinking plenty of water then it could be something as simple as gritting your teeth. This has happened to me so many times. I unconsciously grit my teeth when working out and this gives me a terrible headache. I now make a constant effort not to do it and I don't get headaches. xxx
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I'll send you a friend request. I am happy to support you and I don't judge. Healthy eating is the best way to get there...and it makes you feel so much better as well. xxx
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I agree. I would definately log it because it is extra to what you would normally do in the day. xxx
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I've been doing DC as well all though I've had quite a long break. I had an accident in February. I've been off my feet and I've put on all the weight I lost :-( I'm back on it again now and I'm looking for friends that can offer mutual support. I need all the help I can get! xxx
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Hi and welcome. I'm doing Diet Chef and loving it. I've not had a good week this last week but I'm going to try much harder this week. I'll request you as a friend as it would be lovely to buddy-up with a fellow DCer. xxx
