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I just turned 44, and have had a hard time losing since around 39/40. But I've refocused and hopefully I can get the scale moving. I've joined a new gym (Burn Boot Camp), and have already started tracking my foods and making small changes here and there. Feel free to add me as a friend, I know I could use the extra…
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Congratulations!!! And thank you for sharing your amazing story!
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Thank you! I am just now starting to pay attention to my macros and my TDEE, so this helped a lot. I reset my goals on MFP with these numbers. They were off a bit.
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I don't weigh/measure all of my food. But maybe weighing everything will help me bust this plateau. I think over time, as we eyeball portion sizes, they tend to get bigger.
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You look great! Congrats on your weight loss!
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I'd like to join too! I need help staying on track! SW-182 CW-182 GW-170 1-1 182 1-8 1-15 1-22 1-30 As for my major exercise/health goals, I've been lifting weights for 7 weeks now, so I want to continue with that. Also I need to sleep more and drink more water! Good luck to everyone!!
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Awesome job! I can tell a big difference in your pictures! Keep up the good work!
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Thank you ladies for posting! You are all very inspiring! I'm 39, 5'7" and my CW is 180. I've just come back to MFP since I've gained some weight from my hysterectomy last year. I've been working hard at the gym, but the weight hasn't come off very easily. I've started to track and weigh all my food, and started weight…
