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Stupid as it sounds. I was in the Military for a long time, and when i came out, I absolutely hated the thought of running. Of course, genius me, I didn't change my eating habits... So I quickly ballooned up into the big guy that I am now. I didn't really notice just how big I had gotten, until I went to a Theme park with…
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Everyone is different, but My MPF has me on 1700 Calories a day for a 2lb loss. with medium exercise. it is working so far. Im one month in and little over 6.2 lbs I have fell off of the wagon a couple of times, so I blame myself for the number not matching up exactly, but so far it seems to be working just fine.
