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Howdy!
So I saw this group and thought it would be good to associate with some fellow service members. I guess we could start it off and introduce ourselves. I'm Josh Former SSG United States Army, 101st Airborne, 1-502nd Air Assault ***edit****Fixed some typos
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Fourth of July
I know everyone here is not American, so its not going to apply to some, but Did anyone else completely blow your eating on the fourth? I know I did. I ate more crap yesterday than i had in months... Luckily I had a super light breakfast and managed to get in a nice long walk before our festivities. So I still came in…
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Ladies Running and Being Safe.
After our brief discussion in the last thread, I thought it would be prudent to actually have an advise thread on how to stay safe while running by yourself. First, I want to dispel the myth that, "I live in a good area, and it won't happen to me." WRONG. Also, "That stuff only happens in big cities" Also WRONG. There are…
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Ruuning/Jogging and being safe.
This is coming from another topic I posted in a group forum. I have spoken to a lot of women that are afraid to run alone. I'll admit that a running partner is the best bet, but sometimes that just is not a viable option. So i took some knowledge that I have, from being in the Army and being a weapons instructor with them…
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Protein Shakes
Im looking for a protein shake to take as a supplement to my current diet... Not as a meal replacement. Mainly, I am looking for something as a post work out type of thing that is good for helping muscles... I went to the local health food store, and there were literally 1000 different types and flavors... i asked the kid…
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Run for your Lives
Anyone on here done this? www.runforyourlives.com A buddy and myself are looking at this next year... We are sort a using it as our goal and motivation to get back in shape. Just wondering if anyone has any feedback either positive/negative.... The entry fee is sorta steep, so I want to make sure its going to be worth it.
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A good 5k
So a little back story on me. Two years ago I honorably discharged from the US Army. While I was in the Army, I was an Air Assault Infantryman in the 101st Airborne Division. After the Army, I took a nice soft desk job and all of my nice hard muscle has turn to squishy fat. My BMI is now around a 40 ish. I have already…
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Holy Elliptical Batman!!!
So, After several years of doing nothing after the Military, I did my first real work out session today. I am sooooooo out of shape its not funny. 30 min of High incline, high resistance, as fast as I could go at a steady pace, and my legs are jello... Yikes I gotta long way to go...
