Replies
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Nothing wrong with stretch marks. I saw a woman in a bikini with a straight up vertical scar running down her stomach (non c-section scar at that.) I saw nothing wrong with it. You can still be sexy with stretch marks.
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Our family always uses probiotics every time we take antibiotics. It's likely just caused by that. I know I developed an intolerance to milk products recently kinda random when it happens, I believe it's IBS induced why it's random.
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Quoted from the WW article. They are saying there is some sort of a slowing of weightloss. This is all based off a 2000 calorie diet. TDEE says that if someone has a 2000 a day the could be female 5' 4", weigh 150 age 25 and do light exercise. That would keep your current weight. If you're over that weight these numbers…
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Right. Calories is energy, your body wants to store extra energy for a time that you can't eat so it makes fat. When you don't eat it uses fat but as most studies say that you can lose less weight by not eating enough, your body is rationing the remaning fat for you. I've lost 11 pounds so far in 6 weeks. I have to weigh…
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Wow bad analogy. So those extra calories I eat are just getting me all moldy up inside and not giving me energy? It's real, you can't completely stop losing weight but you will slow. It takes a lot less time than several months. Metabolism is controlled by hormones and if you don't get the right nutrition you'll throw…
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That hot dog is huge! but still ineffective...
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No no no that's not a man kegel thing. It works the PC muscles, google might help with that.
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Yea we can. It works the muscles that do that thing, you know, for the finish.
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With my wife when we were dating she mostly paid because I was in a strict free collage and didn't have time to work to earn money. During the summer when I could work I paid for a little more than her. After I graduated we had a baby on the way and she quit work not to soon before the birth. I had a job then and could…
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I'm starting to run as well C25K week 3 day 3 is next on my to run list. Feel free to add.
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Sorry your fiance isn't really supporting you. I hope you can stick with it even without that help. Right now my wife's been on here for a month longer and got me involved, I know she got me doing this for my health but I know it helps her too. Keep up with it and maybe she'll change her mind. This should be a life style…
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26 up for adds. Got to get the weight off!
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Thanks for the reply's I might get a HRM soon, but for now I'll enter it manually. The other day I just worked my butt off so I though some how I should enter this so my deficit isn't crazy large. Thanks!
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Great job Nteeter. I agree the BMI doesn't account for any variation in natural body size, it is BS.
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Holding baby. lolz
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I could see this not going over well. Looks of concern and worry until they find out it's weight. haha that's great.
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YES! Couch is so great. My wife and I use it. We use the run double app on android. Everything jkeeling39 said is right. If you feel like you need to you redo a day got for it. My main problem was my lungs don't seem to keep up with my legs. lol Just run every other day you need that day off to rest your legs. I just ran…
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It's not ok that she thinks you should be separated until you go to therapy. She's the one with the problem. If she's on the defense that's so wrong of her. She should understand that this behavior of her's does not make for a healthy relationship. I'd say it's ok to have friends of the opposite sex but that much contact…
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I had a cheat day last night with pizza. I'm new only been doing this a week. I normally ate pretty healthy but at work I'd end up eating to many chips or snacks foods. When I would eat something that I consider now to be cheating I'd take fiber, it really helps digest that food and not get that real sick feeling after.…
