hockeyjen85

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    in 101 protein shake recipes Comment by hockeyjen85 July 2012
  • It is complicated because unless you are doing steady state cardio low intensity weight training it is impossible to know how many calories you are actually burning during your workout and the afterburn effect. I do heavy strength training and there is no way i would be able to know ACCURATELY how many calories i am…
    in starving? Comment by hockeyjen85 June 2012
  • Apparently you are suppose to eat back your exercise calories because MFP estimates the calories way too low. I have seen so many people on here that are either starving themselves because they dont know this or that miscalculate their exercise calories too end up eating way over what they should be and wonder why they are…
    in starving? Comment by hockeyjen85 June 2012
  • Sex: F Age: 26 Weight: 226 lbs Height: 5'8 How many calories you NET per day: 1500 How many times per week you exercise w/ minutes 4-5/ 60-90 min ( mostly weight training, some cardio)
    in Doing a Quick Poll.. If you would be so kind :) Comment by hockeyjen85 June 2012
  • Oh ok that makes sense. I am new on MFP, I was tracking my calories on a different calorie counter app and then heard about MFP from a friend. Still making the transition over to MFP. I did notice that some people's calories were set really low. My old counter set my calories at about 1600 so I have been following that.…
    in eating exercise calories back?? Comment by hockeyjen85 June 2012
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