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Eat a protein rich dinner and if you are already doing that, try eating a bit later, or re-proportion your calories so that your evening meal is your largest of the day. New nutritional advice indicates that it is best to eat the vast majority of our calories in the evening since it mimics the natural eating patterns of…
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I love Yeo valley Greek style yoghurt, both the fat free and the full fat are delicious and perfectly healthy when used in conjunction with a balanced diet. I make a raspberry roularde with the fat free option for guilt free pudding after an otherwise rich meal.....Meringue, cooked with flaked almonds on top wrapped up…
