Nielasan Member

Age - 28 Height - 5'2 Highest Weight - 198 Current Weight -166 Goal Weight - 145 What's up Philly?

Here's me! I'm a lgbtq-focused personal trainer and a MFP veteran who still struggles with my own diet sometimes, always looking for new homies on MFP!

Yo Yo Yo. I have been stress eating quite a bit and I just need some tough love instruction about how to re-commit to eating clean. I love healthy food and I know how to make substitutions but its the taste and mindless textures I crave. I'm a personal trainer and a group ex instructor so I am always working out with…

Yo yo yo! feminist theory in the house.

Crossfit is fun and challenging just be aware that injuries happen in cross-training if you are rushing through compound moves so just chill and pace yourself.

Go- Grimes feat. Blood Diamonds and Aluna George- You know you like it, feat. DJ Snake.

Philly. Message me if you are looking to join a local gym for women called WFS. It's a body positive, clean and totally awesome facility with classes, weights and cardio equipment. Near Pats and Genos ;)

add me too. I'm at 161 and I would like to be at 140.

So whats the answer.......

Dude. Thats assault. People can't just do that because they think you look gay. Better tell gym staff.

I myself struggle with Popeyes.

BUTCH :)

I started by just trying to do one. Use your whole body and try to brace your feet on a wall behind you. Don't get hung up about going to low just focus on your arms bending at the elbow enough to suspend you and then go back up. Try for 3-5 your first day and then go for 10. Practice everyday and add sit-ups to your…

I would say that not being sick is definitely being healthy. Being "over" a certain weight is just a relative term. Yes, obesity is a problem but the solution itself is BEING healthy, like actually going for it every day- which is an active journey throughout your entire life not just a static state. Being healthy is a…

The point of existence is perception which is regenerated and recycled in infinite dimensions forward and backward through time as we know it.

nice. very intimidating choice...poison works.

what is nsv?

check out this book "the portable personal trainer" by eric harr. i swear this guy is like the training Confucius. i read his tips a couple at a time during meals and he changed my outlook on athleticism, really motivated me. you could probably get it at the library or online for super cheap. good luck getting ready.

adopt a grandparent sounds really awesome, i've never heard of that!

aight here's some serious fuel: janelle monae "violet stars happy hunting" dr.dre "xxplosive" good charlotte "dance floor anthem" eagles of death metal " secret plans" "ms alyssa" skrillex "rock and roll(will take you to the mountain)" incubus "are you in?" santigold "go" halestorm "love bites" yelawolf "thats what we on…

so what is the gift of monstrosity?

sounds cool yo. fight the power.

hey! don't sweat that scale if you're on the right track. it don't tell you nothin girl! if youre working out its likely muscle. if you wanna feel good about your progress you should really measure your waist, hips and neck. you'll see you're doing great.

You gotta change the way you THINK about these tips and programs and restrictions. Take a good look at your less healthy habits and think, how can i afford to be more friendly to my own body in little ways that i can live with for life? How do you want to feel emotionally? Its only when you really decide you want to change…

hey emily! you CAN do it! if you need a little positive attitude, be my friend. I'm very kind and enthusiastic, I'd love to motivate ya.

you can do it! be my friend, i'm super motivational lol.

hummus sandwich on some kind of little bread thin or round or even an english muffin with some baby spinach and your hot sauce of choice, I suggest salsa verde or chimichurri. you should look into some healthy veggie patti or black bean burger and throw it on a tortilla. or! you could get into juice. Don't like lunch? a…

I am a feminist. I feel that gender equality is essential for righting many of the wrongs our society has imposed on nature. See me for some theory people! fight the power!

how do you feel about humus?

you guys are cool hahah. keep on rocking in the free world.