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Ever since I played tennis in high school (23+ years now) I've always gotten dizzy or even fainted if I don't eat before exercise. My doctor told me to eat beforehand and now I don't have any problems. I've started running and I found a tip on the runner's world website that suggested eating a peanut butter, banana, honey…
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Wow, EdDavenport! You've lost 310 lbs? Congratulations!!! You've got great perseverance.
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I've realized that if I've got the munchies that I end up binging if I suppress the urge to have a little snack. Often it's just that I want a little something sweet. So I bought a box of Nabisco 100 calorie cookies, they're not diet cookies and taste great. I think the calories are low because of the portion size and not…
