jensgettinghealthy

Ever since I played tennis in high school (23+ years now) I've always gotten dizzy or even fainted if I don't eat before exercise. My doctor told me to eat beforehand and now I don't have any problems. I've started running and I found a tip on the runner's world website that suggested eating a peanut butter, banana, honey…

in Eat First or Exercise First in the mornings Comment by jensgettinghealthy July 2012

Wow, EdDavenport! You've lost 310 lbs? Congratulations!!! You've got great perseverance.

in How do you stop that late night eating? :( Comment by jensgettinghealthy July 2012

I've realized that if I've got the munchies that I end up binging if I suppress the urge to have a little snack. Often it's just that I want a little something sweet. So I bought a box of Nabisco 100 calorie cookies, they're not diet cookies and taste great. I think the calories are low because of the portion size and not…

in How do you stop that late night eating? :( Comment by jensgettinghealthy July 2012

jensgettinghealthy

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