nicolebarr03

I cut out dairy from my diet and lost 22 lbs in a month with moderate exercise and no calorie counting. My acne (of 10 years) cleared up and I felt great. I'm now at 150 lbs and went vegan too. Start small. Cut out gluten and or dairy for 30 days and see how you feel. Neither one of those contribute to our health. I…

I am vegan and recently gluten free. So far it's hasn't been difficult but it is lonely since I do not have many supporters. We are in a small world of veganism but it is certainly a great way to feel great about yourselves and to give mother nature a little break! :)

You said that one thing that you want is a "clean body". Let's focus on that. What is it to be clean? I say that the closer you can get to eating out of the earth, the cleaner and healthier your body would be. If a cow was born and ate from the earth and died, you essentially are eating a part of the earth (as weird as…

Yes it does!!! I was doing really well for 2 weeks and lost 8 pounds!! I was so happy but then I stopped counting for a week since I was out of town and gained 3 pounds. I'm a little discouraged but I know that it's only a week's setback. Good luck!

Your 8 glasses of water are supposed to keep you hydrated, your body cleansed, and also regulate your bowel movements. Once the water is contaminated (coffee, tea, juice, etc.) it will still keep you hydrated some, but the effects aren't as good. If you are trying to follow a healthy lifestyle AND lose weight, my advice…

I get 2 damp paper towels and go over it while it's still hot. It literally takes 1-2 minutes.

It's because we are addicted to the additives and chemicals they put in those foods. Our bodies CRAVE it. Once we go so long without these "bad foods", they won't taste as good.