murphmurph07 Member

Add me too! Single mum of a 6 month old baby girl. Trying to lose 20lbs

L1 D7 done! Yay. Moved up to 2kg weights (4.5lbs). really noticed the difference.

Just saw this now! Yes I'm the same - though it has gotten easier as the days go by. I struggle with the first cardio circuit but bounce through the 3rd. Strange

Side lunges are indeed a killer! Did day 6 today. I did nothing on Sat, Sun and Monday but bak to it today. I'm annoyed with myself for taking those days off. I had a few social events to go to on Friday & Saturday night. I overate at both of them and then felt really down on Sunday and Monday. I felt a bit better today,…

Ugh they are the work of the devil. i even hate the name! I know I'm going to have to start doing them soon. Am doing 30 day shred atm - was thinking of putting in a few burpees at the end as I'm finding it much easier the past few days.

Hi everyone, day 5 done today. Have to say that the soreness I felt earlier in the week is practically gone now. @mccollumse - I'm going to try do it 30 days in a row. I've only been using litre cartons of juice as weights thus far but starting with 2kg weights tomorrow so maybe when I get to level 2 or 3 I'll need a rest…

Hi MrsA. Yeah its really tough. I notice that you said you are really stiff today - I was too for first 3 days but I'm not too bad after today. A little stiff but its kind of nice rather than painful.

Day 4 done. Getting slightly easier.

Please enjoy the GORGEOUS body that you have. I would love to be like you.

Wow that is amazing! Well done. What great motivation to keep going.

:) I'm trying to do both. I guess the first 30 days will shed some. I'd love to end up with a nice firm and curvy body. I hope this time I make it.

L1 D3 complete. Was fine - find the side lunge with the arm raise really hard (not sure how to describe it) and can't do a full minute of bicycle ab exercise but other than that managed all of it.

I am really stiff!!

Hi again everyone and thanks for the info canuckgirl and Gillian130! I'm new to the site and don't know how to add people. amsparky - your profile picture is amazing! Very inspirational - well done.

^^^ quoting myself there^^^ Ugh I was guessing my weight at 154 but weighed myself this afternoon and I'm actually 156.6lbs. Agh!

I'm using 2 x litre cartons of cranberry juice atm :) No money until later in the week to buy weights. Going to get 2 x 3kg's I think. ** Just finished day two. Sweating more than yesterday and my face is all red but I kind of found it easier than yesterday.

Hi there, could I join too please! I have no particular event that I am losing weight for - just want to look and feel better in general. My name is Lisa. I had a baby 6 months ago and now feel ready to lose my excess weight. I started diet and exercise yesterday. my current weight is 154 and I would like to get to about…

Hey there, my name is Lisa. I'm trying to eat clean but unsure if I am doing it correctly. I only started yesterday. I have decided to cut out processed foods, bread, pasta and obvious sugar (probably going to keep some fruits in the form of berries though). Can I ask you what source you are using to guide you in what you…

Me!! My baby is 6 months old so its time to start doing something about the awful state my body is in. Hoping to lose around 20lbs. I'm not a whole lot heavier than I was pre pregnancy but I was overweight then. I've been yoyo dieting for YEARS at this stage but I want to finally get myself in shape. Whilst I want to get…

Day 2 today. Don't feel too bad after yesterday - a bit sore but nothing crazy. My friend is coming over for lunch so it will be late afternoon before I get to doing it. Will update later.

I started today! Feeling kind of stiff around my shoulders and neck area so I guess I'll be really sore tomorrow. I didn't find it too bad - I was defo struggling but I got through it. Roll on tomorrow! I didn't get to take my measurements today but will do in the morning.

Hi everyone, am new to these boards. I ordered 30ds along with 'ripped in 30' today. I'm am going to do 30 ds first and then move on to the other one. While waiting for them to arrive I'm going to use the level one of 30ds that is on youtube. I had a baby 6 months ago and am just feeling able for exercise now. Hoping to…

First post here - hi! I'm 154 and want to lose 20lbs. I'm only 5'2". I had a baby 6 months ago and I want to get rid of the extra weight now. Feel sluggish and fat and I have absolutely zero muscle tone. I ordered the 30 day shred today along with ripped in 30. Going to start with the shred and then move on to the other…