kellinielson

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  • Try eating fewer carbs (but definitely some carbs!) and more protein. Have protein at every meal. And eat more calories of clean, whole grain foods and lean protein. A good place to go is Jamie Eason's Live Fit program. She has meal guidelines and exercise plans.
    in Help! Scale is not moving... Comment by kellinielson August 2014
  • 1000 is not enough. As a nutrition consultant I never start anyone less than 1400 (female) or 1700 (male). Then I increase from there.
    in Is 1000 calories too little? Comment by kellinielson August 2014
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