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My name is Justin and Im 21. Anyone feel free to add me. My goal is to lose 15lbs for now.
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Hey my name is Justin and Im new to this site so far. Today i enter my first foods and exercises to the website and im liking the interactive process this site provides. I have a question though for maybe an experienced user on this site. Do u earn caloires for your food intake by doing strength training? Obviously if ur…
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I would track this as exercise if u walk for more than 5 mins at a time. I wouldnt track every step like to the bathroom and stuff around the house cuz ur heart rate doesnt really stay up for more than a few seconds at a time. Sounds like a great goal though and the devices that check ur steps are great motivation and a…
