ReinaLorenz Member

you look great....I am on the same path, started here in June and have already lost 22 lbs. My question is what did you do to lose weight in your arms.....I am trying to target that area???

personally I set little goals for myself....It is easier for me to set a 20 lb. goal and hit it and feel good about myself than to think I have another 100 pounds to go

feel free to add me. I am on multiply times a day and always try to leave encouraging words for friends

1 hour of hot high intensity zumba today!!!!

wish I had seen this 5 minutes ago...just ate my cukes raw with nothing on them,,,this sounds tasty I will have to try it

bump

I did a short class on zumba wii only 23 minutes but at high intensity....I also did 5000 steps on the recumbant bike and an ab workout

anything by Susan Mallery

way to go!!!!

I am glad to join this group. I just checked my exercise total for the week and burned 3194 calories....and lost 3 pounds.....I wouls say that is a sucess!!!!. Good choices are ahead of me I am not going to ruin all the work I did this week.... Everyone enjoy the 4th of July holiday....be safe and make good food choices...…

great job....keep it up!!!

I am new here too...but from what I have put together people bump things that they want to reference again. I believe if you bump something then you can find it in My Topics

buy a kitchen scale...and use it!!!!

Hi Holly... I am in the same boat....friend me and we will keep each other accountable for food and exercise and celebrate our victories together.....Reina

hello and welcome....I have been here for only 2 weeks but I love it.....great support and lots of good information....feel free to add me if you are looking for friends/support:flowerforyou:

love to cook chicken with salsa in the crock pot..gives it a kick

100 calorie almond packs are a great mid morning or afternoon snack...crunchy and yummy

I have used wii fit....but I just bought wii zumba last week and I love, love,love it

been here 2 weeks go ahead and add me if you want to ....I can use all the support I can get!!!!:flowerforyou: btw congrat son your first dvd and heres to many more!!!!!

60 minutes on the treadmill at 4.5% incline at 3mph...burned 443 calories

congratulations..... I love your story...thanks for the inspiration to keep going on my journey:smile:

depends on your goal.... one cheat meal a week is enough for me...but if I really want something I will cut down calories for the day... I have been sucessful at just having a bite of the cake my husband was eating...don't beat yourself up for having a cheat time...if it keeps you sane the rest of the week go for it...just…

Midland....about 2 hours north of Detroit:smile:

I have lost the same 3 lbs. twice now.....everyone does it....push through and make it your motivation

hello and welcome.....my name is reina and I am in the process of losing 65 lbs....feel free to add me and we will be in this together!!:flowerforyou:

hello and welcome....I have been here for only a week. Feel free to add me as a friend for support and encouragement....

welcome....I am new here just started last week...I also am on a goal to hit 200 pounds so I understand well. please feel free to friend me...as I am looking for support also!!!

I am in the same boat...have watched everything I eat and am exercising every day and i have only lost 4 pounds...but my clothes are super loose and I feel better.... hold on to any positives...it will happen!!!! good luck