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70 lbs. here 9+70= 79
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amazing...thanks for the inspiration!!!!!
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I can totally see a difference in your arms.....You are doing a great job...be proud of how far you have come and cut yourself a break on where you want to be...You look awesome!!!! Congrats and you are quite an inspiration !!!!!
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I have only had my fitbit for about a month....My highest step count is over 13000 thanks to a tough zumba class, but I normally step around 8000 a day
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jar of jelly
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HRM is a heart rate monitor
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bump
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know first hand how scary it is to up your calorie intake....I did it last Friday. I was eating between 800-1000 calories a day and working out 4-6 times a week, burning between 400-800 calories.....and guess what I stalled my weight loss. I now eat 1500 calories a day and have not gained an ounce so far, and as a matter…
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Just got a nutribullet...It is wonderful. You dont have to take the peel off the fruit or veggies and it juices everything ...no pulp to worry about
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Hello I have been here since June of last year,and have successfully lost 65pounds....Ihave 40to goand I would love to help motivate you....add me we can do this together because we are both worth it!!!#
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did you take your measurements when you started??? If so take them again and see if you are losing inches
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my goal is to be healthy.... I have been heavy most of my life and 2012 was the year to do something about it...I have found s great group of encouraging people at the gym and we do different classes 3 times a week and workout other times together....I can text them if I feel down or if I am going to eat something I…
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congratulations on the sucess so far..keep up the great work I am on daily and would love some more encouraging friends...so add me if you want to!!
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so many great sucess stories here.... 5'5" start weight 265 June 2012 current weight 203 I work out 5 days a week feel free to friend me I am always on here
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I will try this!!!! :smile: before :huh: after!!!
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I just started taking GNC womens active mega vitamins...They are good...big pills but not that bad to swallow
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you look amazing!!!! thanks for the inspiration!!!
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I googled.calories burned while doing zumba....and then added my own exercise to the database
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Welcome....I have used this site for about 6 months and in that time I have lost 65 pounds......I have another 50 to go and nothing can stop me!!!!....friend me and we can do this together...I am very supportive and on every day.:smile:
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We love our 2012 Chrysler 300 ....suprisingly great gas millage,fun to drive and looks like a million bucks without spending a lot.
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I love mine....it is a great way to start an exercise program...you can do as much or as little as you want.....I know the wii system has come way down in price, so it is even a beter deal now....Plus I would go to a place that sells used games...there should be a whole bunch of them now...or check amazon for used games
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I can totally relate to this....I have lost 65 pounds so far and I to have about 20 lbs.to go before I jump into the just overweight category. So many people have told me I shouldn't lose anymore weight... I have stopped telling them how much I have left to lose and I make a funny joke about unicorn cream as the way I lost…
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great job!!! I love having to buy new jeans because they don't fit anymore.....Keep up the great work!!!:smile:
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Wonderful job!!!!! Keep up the good work!!!
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Congratulations on making it to one-derland!!! I am 8 pounds away and hope to be there before the end of the year.Your hard work has paid off...Way to go!!
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Way to go....I am so excited for you!!!! I am working hard to see that number in a few weeks.....I cant imagine the grin you will have on your face all day today!!!!
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I will be there soon!!!! Thanks for the motivation!!!!!
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I did the same thing this week...was worried that they just make bigger sizes now but no size 14 jeans and much smaller than size 18 :happy:
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Hello everyone....I have been on MFP for 140 days straight.....So far I have lost 55 pounds....I have about 50 more to go....would love some more friends for mutual encouragement!!!!
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Way to go!!!! Keep up the great work!!! Here's to men who treat a woman right...telling her shes beautiful and bringing her flowers!!!!:flowerforyou: