How do you count yur Zumba wrk outs?
TropicalFlowerz
Posts: 1,990 Member
Do u log it under dance,jazz etc..??? Just thought some of you Zumba folks could let me know ,thanx! :happy:
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Replies
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I googled.calories burned while doing zumba....and then added my own exercise to the database0
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If you can get a heart rate monitor that is the best way to log zumba workouts. I think you can get one for as as little as $30. I take Zumba classes 4-6 times a weeks and average about 450 calories per class. But because each class and instructor is different and my energy level varies I've burned as little as 350 up to 550. So definitely lots of variation. If you do get a HRM, just make sure it's one that comes with a chest strap since I think those are the most accurate.0
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thanx ladies!!!! and DANCE DANCE DANCE!!!!!...:laugh:0
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