asianbeef

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  • too much protein? depends. if you are working out really hard or are looking to build lean muscle while minimizing fat gains, a high protein diet may be better than a diet composed of carbs. As far as side effects, there is not anything bad associated with high protein intake except for dehydration and calcium loss which…
    in New here, what happens when you eat too much protein? Comment by asianbeef June 2011
  • The only REAL solution that is 100% guarantee to lose weight is frequent exercise combined with eating the right and healthy foods (vegetables, lean meats such as chicken and fish, whole grains etc.) It's a simple equation: 80% diet 20% exercise. There's no need for the gimmicky weight loss systems that will guarantee you…
    in The HCG diet, P90X, etc...the verdict Comment by asianbeef December 2010
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