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I love this app!! I'm always dripping in sweat afterwards. Bonus is its free and doesn't take long to do. I log it in as circuit training.
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I used to hold my breath all the time! Now I make a point of concentrating on my breathing. Breathing in and out with the exercise. It reminds me of deep breathing during labour lol
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Me too! June 13th :)
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Yeah I've heard of that one. Might have to give it a try. Thanks!
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Just gave this ago. Wow what a workout, I'm really unfit so I gave it all I could give and my hrm told me I burnt 198 cals!!! Not bad for 15 minutes!!
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Bump for later. Looks very intense!!
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Wow!! That has seriously motivated me! Great job, you look fantastic :) gorgeous baby btw!
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I did a 21 day no junk food challenge recently and failed with two days to go! I caved into my cheeseburger craving! Stick with it though coz it's not going to do any harm cutting out the crap! I'm doing it again for 21 days and this time I will make it to the end!
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I suffered from that feeling before and my iron levels were low. Had to take tablets for six months and I felt better. Go get a blood test done to check all your levels. Otherwise I find since I have upped my protein intake I have tons more energy, feel full for longer and just feel in better health in general. You should…
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Bijoux bug a little like kris Jenner
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Ballard12: I think you look like that chick from Roseanne and she is also sometimes on the big bang theory...I think her name is Sarah Gilbert
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I've got a two year old and a three month old. I go to the gym when I can. But do alot of core exercises at home everyday. Love the above post! Thanks for the links
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Queenslander here! Feel free to add :)
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Pink_tina 34 ?
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There are plenty of uses for it!! Like people have said replace mayo or sour cream with it. I use it in smoothies and as a salad dressing. For the dressing: 1/4 cup Greek yoghurt, 2 tbsp lemon juice, 1 tbsp Dijon mustard, 1 teaspoon Worcestershire sauce, 1 clove garlic crushed, dash tabasco sauce and whisk all together.…
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I'm a huge ice cream fan!! Thanks for the recipe. I will be giving this ago!
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I've had two babies in two years, my youngest being three months. I've just started back at the gym mainly doing cardio but also some light weights. My core is really weak so a chiropractor recommended Pilates for me. Just stared classes last week. That combined with healthy eating and I'm already starting to fell not so…
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I read it and it has opened up my eyes. I have a had stomach "issues" for most of my life and I'm wondering if it's due to wheat.....I am giving the whole no wheat challenge ago for 30 days to see how it effects me. I am actually on day two.
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Oops I just double checked and yeah I have my setting as lightly active. I knew I selected the second one but forgot that sedentary was first (if that makes sense!) I agree with what others have said, probably better to be under.
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I'm a Sahm of a two year old and a 10 week old baby. I put active as I hardly sit down in the day. Things like taking the kids out, the constant lifting, hanging out washing, washing floors, general housework etc. if your days are busy ( which I'm sure it is with toddlers!) and your not spending the day on the couch then I…
