ktbee13

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  • Thank you everyone! I know on my exercise log it says I only do cardio, but every time it says circuit it is a half hour of strength training and I have noticed a little difference since I started. I will take everyone's suggestions, thank you for the support. :)
    in Over-Exercising Comment by ktbee13 July 2012
  • Yeah, I have been having trouble sleeping, I assumed it was stress... Regarding quality calories, I only eat whole grain bread and try to get in healthy salads and fruit/greek yogurt smoothies. I lost 40 pounds within the past year, and started the count over while joining MFP. It seems like I've been at a plateau…
    in Over-Exercising Comment by ktbee13 July 2012
  • I'm around 186, 5 foot six, hoping to get to 160. And I will figure out how to do that...
    in Over-Exercising Comment by ktbee13 July 2012
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