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Welcome tsimmmer & teagardengirl - It's great that you both are stating tomorrow. I've just completed my Day 1 today and looking forward to day 2. As I've said, my focus is today and a plan for tomorrow. Good luck and pot on the weekly topic how you are coming along. 7bel0 - I'm glad you've joined the group as well. It's…
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onamission748 - Most of us are following the book from http://www.the17daydiet.com/...although, I bought my book on Amazon.
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Welcome Lesve. I'm glad to hear you're having success even with some cheats. Hi Pamela! I've updated the group homepage where you can learn more about the 17 day diet plan, by Dr. Mike Moreno. Check out the links at http://www.myfitnesspal.com/groups/home/6330-17-day-diet-plan-challenge-jun-2012. And, in the Cycle One…
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ginnynoodle - Welcome to the group. There are quite a few of us that are on day 1 today and a few others that are also in Cycle 1 per se. I like your idea of targeting 10# at a time. I should adopt that as well, since I'm hoping to lose over 50#. Right now, I'm also trying to focus on today and a plan for tomorrow. Good…
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Here are some tips I took from this FB post. The yogurt one was the most helpful with my shopping today :) https://apps.facebook.com/forumforpages/154431391270315/d4ea5ef1-c93e-4a61-b2dd-d7cc411637a0/0 NEWBIE TIPS: First make sure the yogurt you use has 9 grams or less of sugar per serving. It may contain fruit (doesn't…
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Dyanna - Now worries, the group stuff is all new to me. So I encourage you all to post wherever if needed. I replied to you in the "Welcome" but still thought I'd share here that....we are here to help. I went to the store this AM and bought a roasted chicken and pre-cut veggies that I could quickly steam in the microwave…
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dyannajoy - We are here to help. I went to the store this AM and bought a roasted chicken and pre-cut veggies that I could quickly steam in the microwave as my "No Excuse" option not to cook. So, good luck today and welcome to the group.
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Hey girls...Instead of each thread / topic getting so long, I thought we could start a new topic each week to collaborate with each other, share our food exercise, commensurate around our challenges, etc.. So, Iet's move our conversations over the the "Monday, June 11th - Sunday, June 18th" topic and leave this topic for…
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theresamcd2 - I'm glad you joined us. I'm going to start another topic in this group for great resources / links, like the pinterest one you're talking about. I actually can't believe I started this group - but so happy to find others on Day 1 - cuz I need you 2 :)
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Thanks for all the great stories on the 17DD. I've heard so many great success stories and hoping I can create my own. theresamcd2 - Please join our group / challenge. I'm also waiting for my book...but started today after using the food list at the grocery store this AM.
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Did you ever decide what to put for calories burned with LA Boxing? I started LA Boxing over 2 weeks ago and I'm loving it. I'm using high intensity aerobics as my exercise input and it gives me 692 cal for 60 minutes. Although, since I feel the workouts are the craziest I've ever done, I'm wondering if I should put more.
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Welcome jkk424. Thanks for joining us. Well, today is day 1 and I skipped the lemon water this morning, but...I did my 1 hr boxing class, went grocery shopping for the next few days, just ate my eggs and drinking my green tea now. Here we go...:)
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I'm so happy to find a buddy...and someone on the same day as me :). I have about 40 pound to loose and was losing weight on weight watcher, but wanted to find a plan that would have me eating more healthy and could potentially give me quicker results. Anyhow, let's be sure to connect tomorrow. My goal is to post what I've…
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Tomorrow will be Day 1 for me on the 17 Day diet. Please let me know if you formed a group.
