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I have lost ten pounds in the first month for a grand total of 15 pounds. I have another weigh in on Wednesday and hopefully I will be adding a few more lbs and inches to that number!
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Any recipe that you would use ground chuck/beef, substitute ground turkey. I love ground turkey. It is good in spaghetti, chili, lasagna, tacos, etc. It doesn't need to cook as long as ground chuck so that should help it to maintain its moisture.
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I also keep tuna fish and wheat thins flat bread around. Very good!
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On the weekends, I cook a big pot of lentil soup and have the leftovers for lunch during the week. It works really well, because the flavors have an opportunity to marry and it provides all of the fiber and protein that you need. In addition, I also pack a container and greek yogurt and fresh fruits. I sprinkle a little…
